Before we begin talking about the , it’s important to realize that this diet really does work. You may be sceptical. You may have tried other diet plans in the past and they didn’t do it for you. Well, things are about to change for you because this diet and weight loss system will completely change the way you think about dropping those unwanted pounds.
You see, your goal may be to look great in a bikini or swim shorts now that beach season is upon us. Maybe you just want to get healthy. No matter what your goals, this great diet and exercise regime can help you lose those unwanted pounds and help you tone up that flabby belly or butt!
What Is this Diet All About?
Ultimately, this diet and weight loss program was specifically designed to take place over a 12 week period. When you first begin, you will start out in the cleansing phase of the program. This part of the system is necessary because it cleans your body of all of the built up toxins and waste that are preventing you from burning fat the way your body should.
Once the detox part of the program is finished, you will be beginning to transition into the phase where you will make lasting dietary changes. Obviously, this part of the program is also extremely important. You will learn how to eat correctly to lose weight and keep it off for good.
There’s also a portion of the program that teaches you all about exercise. This part of the program is important because it focuses on teaching you the most effective ways to exercise. You’ll be able to firm up your body while increasing your muscle mass. But you have to know how to do the exercises correctly in order to achieve the best results. That’s why it’s best to pay close attention to what Dr. Charles, the author, is teaching.
What Is Included in the FLF Program?
There are number of key pieces to the program. They are:
- The master cleanse video, which you will use when you first start out on the program.
- The FLF blueprint and starter guide.
- The program book.
- Exercise log – this helped you track your exercise progress, and allows you to see just how far along you are. It’s a great way to help stay motivated while exercising.
- Workout videos and guide – both help illustrate the various exercises that you will do while on the diet.
- Grocery shopping guide – this is perfect for those who want to know precisely what they need to buy in order to follow the diet correctly. This will make your life easy and convenient while shopping in the grocery store.
- Monitoring and goal setting guide – perfect for those who lack discipline and need something to keep them on task. This will help you stick to this diet a lot easier and it will provide much needed discipline whist on the program.
Who Is the Ideal Candidate for Dr Charles’ Program?
Let’s face it. Every once in a while you’ll try a diet program that just won’t be right for you. This will true for any diet so I wanted to give you some general guidelines to help you decide whether or not you are the right person to try this program. The guidelines are:
- You must be willing to make specific dietary changes.
- You must be willing to change your lifestyle in order to lose weight, get in shape and begin to feel great.
- If you are vegetarian or vegan, this may not be the right diet for you since it stresses the need for lean proteins sources. E.g. chicken, turkey, etc.
- You need to be willing to flush out your system during the initial detox portion of the program.
- You need to be willing to incorporate exercise into your daily routine in order to experience all of the benefits of this exercise and diet program.
Pros Of The Diet
- The program comes with a 60 day money back guarantee, which shows that Dr. Charles truly believes in this product.
- The program shows you techniques that help boost your metabolism so you can start burning fat fast.
- The program teaches you how to eat healthy so you can maintain your weight loss once it’s achieved.
- The program also provides lots of motivation, which is incredible since most people falter because they do not have the proper motivation while dieting.
- The program teaches you about nutritional balancing, which teaches you how to still eat many of the things you love, but in moderation.
Negatives Of The Program
- The program recommends organic food which is more expensive than the regular items in the grocery store.
- Some people find the detox phase difficult.
The Final Verdict
All in all, this diet is incredibly effective. If you’re looking for a diet plan that truly works, then you have certainly found it.
If you are ready to experience the amazing effects of this program, . I can promise you that you will not regret it and your life will be changed for the better!